Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict Overhead Press 1 Rep Max 1 RM Strength

Strict Overhead Press 1 Rep Max 1 RM
Bench Press 1x5 5s. Strength

Bench Press
1x5 (60%)
1500m Row Workout

Did a little rowing before work. This 1500m included warmup.
Valakyykky Strength

5x65%, 5x75%, 5x85%+
Tabata Tuesday Workout

uesday

3 Rounds of

600m Run 2min rest exactly. Score is time for all 3 with rest

Rest 5 Minutes

Metcon: Tabatas!!!! Continuous clock for 12 minutes

Tabata #1

-Hallow Rocks

-Burpees

Tabata #2

-Butterfly sit ups

-Split Jumps

Tabata #3

-suitcase sit ups

-Walking KB Lunges

Score: Time/Reps
Front squat 3RM. Strength

Front squat 3RM.
Back Squat 5x5 + 5x95% + 5x90% Strength

Back Squat
5x5 increasing weight

Then do 5 reps @95% of that max weight
Then 5 reps @90% of max that max weight
Rowing Workout

Men: 5x30cal / Rest 1min
Women: 5x25cal / Rest 1min
22SEP2015 Workout

Run for 30 minutes.
Multiple 800m blocks.
This should not be a PR pace. Simply keep it uncomfortable.
20150922 WoD#2 Workout

1000m Row

20 Front Rack Lunges alt. legs 60/40

60 WallBall Situp (9/6)

20 Front Rack Lunges alt. legs 60/40

1000m Row
(cap. 20 min)

Need a training program?

Strict Overhead Press 1 Rep Max 1 RM Strength

Bench Press 1x5 5s. Strength

1500m Row Workout

Valakyykky Strength

Tabata Tuesday Workout

Front squat 3RM. Strength

Back Squat 5x5 + 5x95% + 5x90% Strength

Rowing Workout

22SEP2015 Workout

20150922 WoD#2 Workout