Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
VOIMA/TEKNIIKKA Workout
6 x Rive nivusilta - polven päältä - maasta 1+1+1
Koita löytää päivän maximi.
-
101015 Workout
Tiimi wodi (3henk.)
20 min AMRAP:2 kierrosta juoksua, 40x rive 50/35KG
-juoksut- 40x rive 60/40KG
-juoksut- 40x rive 70/50KG
-juoksut- 40x rive 80/60KG
-juoksut- max rive 90/65KG
kaikki juoksee, rivet jaetaan -
triplet WOD 151008 Workout
#MetCon | 21-15-9 reps for time of:
- BB snatch (30/16 kg)
- BB sumo deadlift high pull (30/16 kg)
- BB thruster (30/16 kg)
-
Strength WOD 151005 - C&J Strength
-
09102015 Workout
-
-
-
07OKT2015 Workout
AMRAP in 6′ of
1000m Run
Wall Balls-Rest 2′ then
AMRAP in 6′ of
50 Double Unders
10 Clusters 42,5/30kg
