For time

500m row
18 hang power clean 65/45
8 burpee
10 push jerk 65/45
8 bupree
18 hang power clean 65/45
500m row

• pick a pace you can keep up till the end
• if you scaled weight with the 30 thrusters, today push the weight. this is not supposed to be comfortable, specially if you want to compete at Linnamasters...
• move fast with big sets
• set up your rower close to the BB
• plan how you could move efficiently with purpose.
• RPE 9
• TC 13 min