Extra Credit 14-07-2021 Workout
Glute March 2:00 x max reps.
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- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- Hip ER Pails/Rails
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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