Kettlebell Workout
Warm-up
10-1 russian swing
1-10 push-up
3 rounds
7-7 x single arm hang high pull
7-7 x goblet squat + biceps
7-7 x single leg romanian deadlift
7-7 x single arm cross body romanian deadlift
14 x eccentric KB glute bridge
Wod
Amrap 10’
2-4-6-8-10…
burpee
double KB push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!