Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bitch Work 11112015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
5 Rounds
10 DB squat snatch 70/50lbs
80ft HS walk with pirouette at 40ft turnaround
Rest 1 minute5b. Bitch Work
4 Rounds
50 Assault Bike calories
Rest 1 minute -
151112 Workout
For time:
30 front squat
30 toes-to-bars
30 box jumps
10 muscle-ups (team work)
30 shoulders-to-overheads
30 double-unders
30 thrusters
10 chest-to-bar
30 burpees
30 sit-ups
30 back extensions -
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20151011 WoD#2 Workout
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