Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RM SNATCH Strength

RM Snatch
5 kierrosta: 500m Daum Ergo-bike 1000w / 500m soutu Workout
5 kierrosta aikaa vastaan:
- 500m Daum Ergo-bike 1000watt-vastuksella
- 500m soutu
5 rounds for time Workout

10 cal assault bike
10 box jumps (60cm)
10 kb swings (32 kg)
tabbata row-sq-pull ups-push ups-push up Workout

20 sec on 10 sec off
1 min rest.
Меньшее из раунда
Pull-Ups max rep Workout

Pull-Ups max rep
4x4 Shoulder Press Strength

Shoulder Press 3x4 @85%
+ 1x4 @85%+
Back Squat 3RM Strength

In 15min work up to a heavy 3RM
GymnasticsWod Workout

For Time:
100 T2B
Run and lunge Workout

3 rounds for time

1km run
20 front rack lunges 50kg
30 min swim (main site TUESDAY 150901) Workout

Swim as far as possible in 30 minute

Need a training program?

RM SNATCH Strength

5 kierrosta: 500m Daum Ergo-bike 1000w / 500m soutu Workout

5 rounds for time Workout

tabbata row-sq-pull ups-push ups-push up Workout

Pull-Ups max rep Workout

4x4 Shoulder Press Strength

Back Squat 3RM Strength

GymnasticsWod Workout

Run and lunge Workout

30 min swim (main site TUESDAY 150901) Workout