Warm Up 2 rounds:

Run 200 m or 10/8 cal bike or run
10 Alternating Leg V-ups
10 Goblet Squats with wall ball
10 Kipping Swings

Get out abMat for a quick transition into conditioning.

Complete as many rounds as possible in 15 mins of:
Run, 400 m
20 Weighted Sit ups
20 Wall Balls, 20/14 lbs
Run, 400 m
20 Weighted Sit ups
25 Wall Balls, 20/14 lbs
Run, 400 m
20 Weighted Sit ups
30 Wall Balls, 20/14 lbs
... Continue adding 5 Wall Ball reps each round until time expires.

Goal is to string together as many wall balls as possible.