Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20-15-10-5 Workout

Perform for time 20-15-10-5 reps of
push press
kb swing
Test pistols 29082016 Workout

Test max reps pistols unbroken.
Bootcamp-treeni 8 Workout

4 x 1 min max reps, 1 min lepo

min 1. köysien heiluttelu
min 2. linkkuveitsi
min 3. köysilaskeutuminen
min 4. lepo
20 minutes vol II Workout

AMRAP 20 minutes
Run 250m/80m
20 reps of air squat
10 reps of KB/DB snatch
10 reps of hollow rock
Bench press / Floor press Strength

1x6, 1x5, 2x3 Warm up
3 x 3 Strength
WL tech Workout

Choose your weakness;

Snatch 5x2
OR
C&J 5x2

Post comments and weights here :)
N&M 5RFT Workout

20 DU's
10 Weighted sit-up
20 Squats
10 KB swings
Warm-up Workout

3 rds
3 wall climbs
5 palm-rotated push-ups
7 ring rows
14-20 sec pull-up hang
18 minute AMRAP Workout

20 lunges with #25 plate
20 sit ups
40 double unders
20 hrpus
20 wall balls
40 mountain climbers
DU AMRAP Workout

10 min AMRAP

DU

For every 100 DU you do, You have to do 10 burbees

Score is the total number of DU's You make

Need a training program?

20-15-10-5 Workout

Test pistols 29082016 Workout

Bootcamp-treeni 8 Workout

20 minutes vol II Workout

Bench press / Floor press Strength

WL tech Workout

N&M 5RFT Workout

Warm-up Workout

18 minute AMRAP Workout

DU AMRAP Workout