Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean 1 RM Strength

Find you max power clean
OPT Tester Workout

250 row
25 burpees
15 KB swings
500 row
15 KB swings
25 burpees
250 row
Uno Dous Trés Workout

For time
500m row
50 Wallballs 10kg
5x
- 7 Burbees to pullup bar
- 5 t2b
- 3 C2b
- 1 Muscle Up
Chin up Strength

Leuanvetoja ykkösestä johonkin ja takaisin eli pyramidi.
One Hundred Rounds! Workout
100 rounds for time:
- 1 Bench press
- 1 Back squat
- 1 Deadlift
Use 65-70% of 1RM in every movement.
CrossFit edistyneet klo 12 Workout

Kailajärven kuntopiiri

Kolme kierrosta, kierrosten välillä 1min.
Kierros 1: 15reps 50% BW - 5kg
Kierros 2: 12reps 50% BW
Kierros 3: 10reps 50% BW + 5kg
raaka tempaus
raaka rinnalleveto
tempausveto
työntöveto
etukyykky
pystypunnerrus
hyvää huomenta
takakyykky
vatsat lisäpainolla 20kg
CCQ 4816 Workout

Met-Con
10-9-8-7-6-5-4-3-2-1 of:
Hang Squat Clean, 135/95
T2B
Back squat Strength

5-5-3-3-1-1
Plank hold Workout

Plank hold. Accumulate the hold up to 5 mins. Push-up position. Scale up if needed (for example weighted)
GHD Workout

75 reps for quality. Break as you wish.

Need a training program?

Power clean 1 RM Strength

OPT Tester Workout

Uno Dous Trés Workout

Chin up Strength

One Hundred Rounds! Workout

CrossFit edistyneet klo 12 Workout

CCQ 4816 Workout

Back squat Strength

Plank hold Workout

GHD Workout