Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-10-21 Workout

5 Clean and Jerks
10 Burpees Over the Bar
3 Rounds
Rest 3 Minutes
5 Clean and Jerks
5 Burpees Over the Bar
5 Rounds
NSCF 2015-12-10 Workout

10 Deadlifts
20 Pull-ups
30 WallBalls
40 KB Swings
50 Double-Unders
40 KB Swings
30 WallBalls
20 Pull-ups
10 Deadlifts
Battle armor Nancy Workout

For Time

5 Rounds
In 10kg weight vest
Run 400m
OHS @ 40Kg
50 sec on, 1:40 off interval Workout

Assault bike/row /run
During rest, go slowly don't stop
Report meters
"Cindy" 10min Workout

"Cindy"
5 leukaa
10 punnerrusta
15 kyykkyä
tee niin monta kierrosta kun ehdit 10min sisällä
2K Row Workout

For time!
WOD Workout

15 MIN AMRAP

15 pull-up
12 burpee
9 T2B
dumbell squat snatch 5x each arm for 7-8 sets Strength

7-8 sets of
5 Dumbell Squat Snatch each arm
750 m rowing intervals (main site THURSDAY 150917) Workout
5 rounds, each for time, of:
- Row 750 meters
- Rest 3 minutes
20 min push jerk + split jerk Strength

Every 2 min for 20 min
Push Jerk + split jerk 80-85%

Need a training program?

NSCF 2015-10-21 Workout

NSCF 2015-12-10 Workout

Battle armor Nancy Workout

50 sec on, 1:40 off interval Workout

"Cindy" 10min Workout

2K Row Workout

WOD Workout

dumbell squat snatch 5x each arm for 7-8 sets Strength

750 m rowing intervals (main site THURSDAY 150917) Workout

20 min push jerk + split jerk Strength