Warm Up and Strength Strength
Warm up with 3 rounds:
10/8 cal row
15 PVC pipe good mornings
12 Box Step ups
16 alternating DB push press
Deadlift Strength - Every 4 mins for 12 mins do:
10 Deadlifts*
15 Russian Kettlebell Swings, pick load
*Round 1: 70% 1RM
*Round 2: 70% 1RM
*Round 3: 75% 1RM
Select a kettlebell weight that you can do 15 reps unbroken without too much trouble.
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