Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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lunch time wod Workout
10 shoulder press 52.5
15 ohs 52.5
20 push press 52.5
25 front squat 52.5
30 push jerk 52.5
35 back squat -
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Cardio 14/2016 Workout
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1. Track Session courtesy of Chris Hinshaw Workout
2000m, 2min rest
400m, 4min rest
1200m, 2min rest
400m, 4min rest
800m, 2min rest
400m -
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