Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and jerk 1 RM Strength

Clean and jerk 1 RM
amrap20 50 du, burpee Workout

Amrap 20 of
50 du
10 burpee
soldier jane Workout

100 burpee - pull ups
Ring dips, C2B pull-ups and turkish get-ups (main site Thursday 160407) Workout
3 rounds for time of:
- 20 strict ring dips
- 20 strict chest-to-bar pull-ups
- 10 barbell Turkish get-ups, 75 lb.
Goat Workout

Work on your weaknesses.
Core Workout

5x10 KB tilts
50 GHD for quality
Mu + Iron Cross Workout

5 rounds
3 x Strict Mucle Up + Hold on iron cross 3 seconds
75 hspu, 20 du emom Workout

75 du
Emom 20 du
c2b fran Workout

21-15-9 of
Thruster 40 kg
C2b
RTS PL plan - mesocycle 3 - SP #1 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-15%) of:
- BB shoulder press

Need a training program?

Clean and jerk 1 RM Strength

amrap20 50 du, burpee Workout

soldier jane Workout

Ring dips, C2B pull-ups and turkish get-ups (main site Thursday 160407) Workout

Goat Workout

Core Workout

Mu + Iron Cross Workout

75 hspu, 20 du emom Workout

c2b fran Workout

RTS PL plan - mesocycle 3 - SP #1 Strength