Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fuel East - Sweaturday Workout
Round 1 2 min
Round 2 3 minCurve
reverse lunges / hollow rock AMRAPSkier
Goblet squat / torsion control AMRAPRower
Swing / Arch Rock AMRAP -
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2 ! Workout
A: complete 150/75 push ups at every break 10 air squats
15 mins rope climb skills .
B: 20 min AMRAP
2 ROPE CLIMB
20 WAL BALL SHOTS
200 METRES RUN
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18082016 Workout
"2nd aniversary workout"
AMRAP 35 min of:
- 18 Burpees over the bar.
- 8 Deadlifts @ 75% RM.
- 20 Kb Swing 24/16 kgs.
- 14 Overhead walking lunges @ 20/10 kgs bumper. -
WEIGHTLIFTING 170816 Strength
12 min E2MOM
1 snatch pull + 1 snatch + 1 hang snatch + 2 overhead squat
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WOD 1 16082016 Workout
EMOM 8 min of:
- Odd min: 4 Unbroken Thrusters 60/ 40 kgs - 45/25 kgs.
- Even min: 8 Unbroken strict pull-ups - pull-ups (scaled). -
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5 kierrosta lisäpainon kanssa Workout
5 kierrosta
12 askellus laatikolle käsipainojen kanssa
5 leuanveto (lisäpaino) -