Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BASEMENT ADVANCED CLASS Workout
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Team wod for time u1 Workout
In teams of two for time:
100 power cleans 50/35
100 front squats 50/35
100 push jerks 50/35
Emom three simultaneous burpees
* partner can only switch after burpees * -
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Friday Fun Run! Workout
5 x 50m (15s rest between)
1 min rest
5 x 100m (30s rest between)
2 mins rest
5x 150m (45s rest between)
3 mins rest
5 x 200m (60s rest between)
4 mins rest
5 x 250m (75s rest between)
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