Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x AMRAP 3 Workout

3 min AMRAP:
21 Squats
15 Sit-ups
9 Push-ups

3 min REST

3 min AMRAP:
21 Squats
15 Sit-ups
9 Push-ups

3 min REST

3 min AMRAP:
21 Squats
15 V-ups
9 Burpees
5.2.2017 Workout

EMOMx8:

Odd: 4 Snatches 60/40
Even: 7 Overhead Squats 60/40
Etukyykky paljon toistoja isoilla painoilla Strength

Etukyykky, 6 x 5, 85 %
2.2.2017 Workout

Venyttely 30min

Rinnalleveto 5-piste

kulmasoutu 4x15

reverse hyper 4x15-20

T2B 50kpl
Bootcamp-treeni 46 Workout

3 kierrosta aikaa vastaan
200 m soutu
10 kettlebell thrusters
10 renegade row
2.2.2017 Workout

REST DAY!
1.2.2017 Workout

Trampoliini tunti.

Talotarjoaa :)
2017-1-30 Workout

21-15-9
Deadlift
Front squat
S2OH
(60/42.5)
5x5 Back Squat Strength

Add weights at each set.
GymnasticsWod Workout

5 Rounds:
5 Pull Ups
10 T2B/K2E
15 Push Ups
20 Abmat Situps

Need a training program?

3 x AMRAP 3 Workout

5.2.2017 Workout

Etukyykky paljon toistoja isoilla painoilla Strength

2.2.2017 Workout

Bootcamp-treeni 46 Workout

2.2.2017 Workout

1.2.2017 Workout

2017-1-30 Workout

5x5 Back Squat Strength

GymnasticsWod Workout