Lämpöä syksyyn Workout
For time
300 m row/ski or 500 m bike at start and after each movement
25 hang snatch/clean and jerk
25 hand release push-up
25 overhead/front squat
25 bar over burpee
25 front rack lunge
25 v-up
25 thruster
25 shuttle run 10 m
Rx weights: 42.5/30 kg
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