A,
1x [ 1 Deadlift + 1 Hang Power Clean + 1 Power Clean ]
1x [ 1 Deadlift + 1 Hang Power Clean + 1 Power Clean ]
1x [ 1 Deadlift + 1 Hang Power Clean + 1 Power Clean ]
1x [ 1 Deadlift + 1 Hang Power Clean + 1 Power Clean ]
1x [ 1 Deadlift + 1 Hang Power Clean + 1 Power Clean ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
100 Chest-to-bar Pull-ups
100 Box Jump Overs@60/50cm
50 GHD Sit-ups
100 Ring Push-ups
100 Walking Lunges
50 GHD Sit-ups

Teams of 2 work together to complete the work. While one person works the other holds a double kettlebell front rack (24/16kg). You must complete all reps of an exercise before moving onto the next.

C,
3 rounds for quality of:
5 Tempo Split Squats
Wall Sit Med Ball Between Knee, pick load, 20 secs
50 Seated Banded Hamstring Curls

Tempo Split Squat: :03 sec down and :03 sec up