Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Conditioning Workout

5 rounds, each round for time:
40/32cal Row
6 GTOH
Rest 2:00 btw rounds

M: 60-65-70-75-80kg
W: 42-45-49-52-56kg
7.2.2022 Restart Workout

AMRAP 15

20 Front Squat 50/35kg
20/15 Calories Bike Erg
15 Strict Pull Ups
7.2.2022 Restart Strength

Front Squat

3-3-3-3-3-3

Sendoff 3:00
7.2.2022 Workout
Every 2:00 x 10

15 Box Jumps 24/20"
10 Toes To Bar
1 Snatch
- result is total snatch weight
Tempo Front Squat 1RM Strength

Build to today’s 1-RM Tempo Front Squat @ 32X1
Morning Intervals Workout

Min 0-10 2K Row
Min 10-20 2K SkiErg
Min 20-30 EMOM X Cal. Assault/Echo Bike
Guylian Made Me Do It Workout

EMOM 35 min:

1) 15/10 cal ab / echo bike / bike erg
2) 20 kb swings
3) 60 m farmer’s carry
4) 40 m sled push
5) rest

P4TS
Functional Lockdown Workout
FOR TIME:

30 Air Squat
20 Reverse Lunges (L+R = 1 rep)
30 Air Squat
20 Mountain Climbers (L+R = 1 rep)
30 Air Squat
20 Push-Ups
30 Air Squat
- 3 min REST -
20-18-16-14-12-10-8-6-4-2

Burbees
Double DB Deadlift*
Double DB Biceps Curls*

*Choose Your heavy weight
Muscle & Power, AV 2 Strength

Power clean 3 RM
CF LPR 130929 - 10 min EMOM Clean, hang clean(bottom of clean), split jerk Strength

10 min EMOM
Clean, hang clean(bottom of clean), split jerk

Need a training program?

Heavy Conditioning Workout

7.2.2022 Restart Workout

7.2.2022 Restart Strength

7.2.2022 Workout

Tempo Front Squat 1RM Strength

Morning Intervals Workout

Guylian Made Me Do It Workout

Functional Lockdown Workout

Muscle & Power, AV 2 Strength

CF LPR 130929 - 10 min EMOM Clean, hang clean(bottom of clean), split jerk Strength