Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean! Workout

A: 3 rounds
10 Squat Clean Thrusters
Rest 30" between sets

B: EMOM 18'
1. 10 Thrusters
2. 40 DU
3. 200m Run
W6.2 Pull-ups by Ase Workout

Nopeat leuanvedot myötäotteella 1-2 min välein
8 x 1 toistoa
Tisdag 14/2 2017 Workout

A:-
B:
Öva handstående
+
10 min amrap:
3 Power clean 61/40kg
6 HSPU
9 TTB
C:-
2/14/2017 Workout

8 min AMRAP
6 Box Over Burpees
8 Pull Ups
2/14/2017 Strength

Pull Up
5x5
AMRAP 10 minutes Workout

AMRAP 10 Minutes:

Wall Climbs- 5reps
Back Extensions- 10reps
Meter Broad Jumps- 20m
W6.1 Pull-ups by Ase Workout

Leuanvedot vastaotteella 3 min välein
5 x 3 toistoa
2/10/2017 Strength

Deadlift
5x5
bootcamp-treeni 50 Workout

20 min AMRAP

30 m askelkyykkykävely
30 x boxin yli askellus
30 x vuorikiipeilijä
12.2.2017 Workout

5x15 Kipping HSPU
Rest 1:00 between sets

Need a training program?

Squat Clean! Workout

W6.2 Pull-ups by Ase Workout

Tisdag 14/2 2017 Workout

2/14/2017 Workout

2/14/2017 Strength

AMRAP 10 minutes Workout

W6.1 Pull-ups by Ase Workout

2/10/2017 Strength

bootcamp-treeni 50 Workout

12.2.2017 Workout