For time:
25 Cal Bike, 25 Cal Row, 5 rounds Cindy
20 Cal Bike, 20 Cal Row, 4 rounds Cindy
15 Cal Bike, 15 Cal Row, 3 rounds Cindy
10 Cal Bike, 10 Cal Row, 2 rounds Cindy
5 Cal Bike, 5 Cal Row, 1 round Cindy

10 Rounds For Time:

Run- 100m
Pull-ups- 5reps
Run- 10m
Burpees- 5reps
Rest 30 seconds between rounds.

10 Snatch
20 Power Clean
30 STOH
20 Power Clean
10 Snatch
10 Muscle Up

Chipper aikaa vastaan

60 m junttikelkantyöntö
50 boxin ylitystä
40 askelkyykkyhyppyä
30 boxin yli burpeeta
20 etunojapunnerrusta
10 PEP

Aikaraja 18 min

A: 5-10 Burpees (AFAP)
B: 5-10 Box over jumps (AFAP)
C: 30sec V-ups

Alternate btw a, b and c.
Score the number of reps.

3 rounds (36 minutes)

3 minutes on every machine. 1 minute rest btw machines.
- Row
- SkiErg
- Assault bike

Go moderate/easy pace. Something you can keep up the whole wod.

Kahvakuula kulmasoutu 4x15
Leuanveto 4x10-15 (tiukkoja)

päivän ykkönen

Tehkää kivoja asioita ja muistakaa huoltaa :)

Sumo maastaveto