BBC Weightlifting - Friday session Workout
5-7 sets of: “Hi-hang snatch + Low hang snatch + Snatch” @ 70-80%.
B) Clean & jerk complex
5-7 sets of: “Hang clean + Low hang clean + Clean + Jerk” @70-80%.
Nostot 2:00 min välein.
Back squats, 3 x 5 @ 70%
C) Accessory (optional)
3-4 Rounds of:
5-10 Muscle snatches from squat
5-10 Snatch grip sorts press
10 “Lu raises” - light
15 Weighted hip extension on GHD
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