Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

takakyykky Strength

5@75%
4@80%
3@85%
2@90%
1@95%
Kahdesti läpi.
tempausveto+2 x rive + samaan vahtiin työntö Workout

nousu te-vedon maksimiin
28102013/2 Strength

Ring-dips 3x8
EAST - And indoor outdoor fiesta! Workout

be ready to run.
Pukeilta tempaus Workout

8x2 @40-60%

Lähtöjä!!!!!
Vetoja + tempaus Workout

8x 3x polven alta te-korkea veto + tempaus

70-80%
back squat Strength

6x2 @ n. 80%
AMRAP 11 Workout

1 sd run
3 squat snatch 40/25kg
1 sd run
4 squat snatch 45/30kg
1 sd run
5 squat snatch 50/35kg
1 sd run
6 squat snatch 55/40kg
1 sd run
7 squat snatch 60/45kg
1 sd run
8 squat snatch 65/50kg
1 sd run
9 squat snatch 70/55kg
1 sd run
10 squat snatch 75/60kg
EMOM 12 Workout

a) 0:45 bar L-sit hold
b) max reps c2b
c) 10 TTB
PK ja muscle up Workout

45 min AMRAP

400 m juoksu / soutu / skill mill powerwalk tms
20-30 sek pito dipin yläasnnossa
400 m juoksu
20-30 sek pito dipin ala-asennossa
400 m juoksu
20-30 sek pito leuanvedon yläasennossa

PK vauhtia

Need a training program?

takakyykky Strength

tempausveto+2 x rive + samaan vahtiin työntö Workout

28102013/2 Strength

EAST - And indoor outdoor fiesta! Workout

Pukeilta tempaus Workout

Vetoja + tempaus Workout

back squat Strength

AMRAP 11 Workout

EMOM 12 Workout

PK ja muscle up Workout