Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PK-lenkki 80 min Workout

60-72% sykealue
Active recovery Workout

Juoksu, 30-45min
Ring muscle ups Workout

1 max kip MU set, followed by
2-1 reps every 30 sec until
40 reps done
AMRAP 10 Min Workout

KB Swings (rx24/16kg)
Box Jumps
Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
Back Squat Strength

3 x 3
Aerobic work Workout

for 40-60 min:
Run 1k + 1k ski
3 rounds Workout

15-30 GHD back extension
15-30 GHD sit-up
1 min double kettlebell front rack carry
Assault bike 5k Workout

5000m assault bike
Endurance Workout

In teams of 4 for 5 rounds:
Station 1: run
Station 2: DB burpee box overs
Station 3: row
Station 4: rest

Rotate stations every 2 minutes.
Bootcamp-treeni 69 Workout

Chipper aikaa vastaan

400 m juoksu
40 kahvakuulaheilautusta
40 toes to bar
40 gobletkyykkyä
40 leukaa / rengassoutua

Need a training program?

PK-lenkki 80 min Workout

Active recovery Workout

Ring muscle ups Workout

AMRAP 10 Min Workout

Back Squat Strength

Aerobic work Workout

3 rounds Workout

Assault bike 5k Workout

Endurance Workout

Bootcamp-treeni 69 Workout