Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Angelicas onsdags WOD Workout
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Sataman System Workout
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Prestation, Onsdag 14/6 2017 Strength
Jerk balance 5x5
Jerk from behind neck 5x5
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Front squat 5rm of today + 3 deload sets @90%
Shoulder press 8rm of today + 3 deload sets @90%
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3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold -
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Engine Gymnastics Workout
Bar MU technique
Working on the low bar
High bar
8 Min EMOM
1-3 reps with the right scaling