Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky Strength

Takakyykky 75%3, 80%3, 85%/3, 90%2
Tempaus Workout

Tempaus pukeilta samoille jaloille

5x2@70%
Tempaus työntö ote Workout

5x3@60%
KB thrusters 5 x 10 Strength

KB thrusters 5 x 10, 1 min rest
Rope jumps, muscle-ups, and squat cleans (Mainsite 170509) Workout
For time:
- 150 single-unders
- 20 bar muscle-ups
- 10 squat cleans, 115 lb./75 lb.
- 150 single-unders
- 15 bar muscle-ups
- 15 squat cleans, 115 lb./75 lb.
- 150 single-unders
- 10 bar muscle-ups
- 20 squat cleans, 115 lb./75 lb
- 150 single-unders
20 Rep Back Squat 20 RM Strength

20 Rep Back Squat 20 RM
11.5.2017 Workout

Aktiivi lepo.

Sauvakävelyä sisällä/uinti. Kehon ja mielen huolto.
Bench press 5-5-5-5 Strength

Bench press 5-5-5-5 reps
45 min PK Workout

45 min mennään

300 m soutu
3-5 MU / leuka + dippi
300 m juoksu
3-5 min käsilläseisonnassa
300 m hiihto
10-20 toes to bar
Jerk dip Strength

Raskaita työntödippejä

Need a training program?

Takakyykky Strength

Tempaus Workout

Tempaus työntö ote Workout

KB thrusters 5 x 10 Strength

Rope jumps, muscle-ups, and squat cleans (Mainsite 170509) Workout

20 Rep Back Squat 20 RM Strength

11.5.2017 Workout

Bench press 5-5-5-5 Strength

45 min PK Workout

Jerk dip Strength