Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

run intervals 2:00/5:00 Workout

3-5 rds of:
2:00 run
5:00 rest
Go hard on the run, recover well
5.5.2017 Pe Perusryhmä MV (+ kevyt JK/PP) Workout

Maastaveto 4x2x5RM eli tee 4x2 samalla painolla jolla teit max5
Etukyykky 5x3
Penkkipunnerrus, kapea ote 2x6
Pystysoutu 4x8-15
Muutama sarja hauista, koska perjantai :)
Strict HSPU 5 x 5 Workout

Strict HSPU
5 x 5, rest 3 min
Shoulder press, 4x6 Strength

Four x six
Pause front squat 2RM Strength

3 sec pause at the bottom
50 burpees for time Workout

Perform 50 burpees as fast as possible.
Open Gym Workout

Open Gym 8:30am. Post if coming.
Angie Workout

“Angie" for time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

used 10# vest
Hulk Workout

AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
WOD 110214 Workout

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Need a training program?

run intervals 2:00/5:00 Workout

5.5.2017 Pe Perusryhmä MV (+ kevyt JK/PP) Workout

Strict HSPU 5 x 5 Workout

Shoulder press, 4x6 Strength

Pause front squat 2RM Strength

50 burpees for time Workout

Open Gym Workout

Angie Workout

Hulk Workout

WOD 110214 Workout