Saturday Madness Workout
Teams of 2
5:00
Max reps of KB snatch @24/16kg
Rest 2:00
10:00
Max sets of 200m Row/Ski
or
Max sets of 400m Bike
or
Max Sets of 200m run
Rest 2:00
15:00 AMRAP of:
21 Lateral Bar Over Burpees
21 Hang Power Snatch @52/35kg
21 Anchored Sit-ups
- Split the work as you wish
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