Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lenkki Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min -
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Deadlift Strength
10-10-10
No belt, dead stop each rep. This is last week of 3x10 DL protocol.
Rest 3-4min -
Comp. Class: AMRAP 10 min Workout
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Comp. Class: EMOM 5 min Workout
EMOM 5 min,
go every 10 s1 x Deadlift 100/70 kg or 60% of 1RM
Scale weights or time as needed, no dropping the barbell
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Måndag 5/6 2017 Workout
30min emom:
1: Back Squat x 10 reps @ 30X0
2: Single-Arm Dumbbell Rows x 10/each arm
3: Heavy Kettlebell Swings x 10 reps
4:Shoulder Press x 10 reps @ 20X1
5&6: Rest
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3rft:
15 Burpees
10 box jumps -