Kettlebell Workout
Emom 9’
1: 10 Dead Russian Swing
2: 5/5 Press
3: 20 XV-Up
Rest: 2 mins
Emom 6’
Even: 1 min Plank
Odd: 15 Russian Swing
Wod
3 rounds of
Amrap 4’
3/3 Cluster
3/3 Overhead Squat
6 KB Diamond Push-Up
Rest: 1 min
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