Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power&Speed - 14min emom Workout
14min EMOM of your choice
Ohje: tee 14min emom valintasi mukaan. Voit tehdä vuorominuutein tai samalle minuutille. Skaalaa päivän kunnon mukaan.
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Power&Speed - Jumping Squat Workout
Jumping Squat with barbell
5x3
Ohje: tee 5 sarjaa, kolme toistoa hyppykyykkyä pelkällä tangolla. Keskity räjähtävään ylöstuloon kyykyn ala-asennosta.
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Power&Speed - Squat Clean + Front Squat + Jerk Strength
Squat Clean + Front Squat + Jerk
1RM in 20min
Ohje: hae tankokompleksissa päivän ykkösmaksimi. Älä ylitä aikarajaa
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"Optimus Prime" Workout
7 min AMRAP
Wall Ball Shots, 24/20
* 5 Deadlifts, 225/155 Every EMOM
* Start on wall balls -
Assault bike Shine Bright by Ase Workout
3 sets of
90 s easy pace
30 s rest
75 s moderate pace
30 s rest
60 s fast pace
30 s rest
45 s faster pace
30 s rest
30 s fastest pac
15 s sprint3 min rest
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decrea Workout
Escalating/Descalating WOD
Record time.
50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats -
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Comp. Class: Conditioning DL+Sit-Up Workout
Conditioning
15-12-9-6-3 Deadlift 100/70 kg
30-24-18-12-6 Sit-ups
