Kettlebell Workout
Emom 30’
1: 14 Am Swing
2: 6/6 Squat Clean
3: 14 Deadlift Jump
4: 6/6 Push Press
5: 20 Sit-Up
Afterparty
Tabata ( 8x20sec work/10 sec rest)
Hollow Rock
Plank Twist
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