Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 21.6 Strength

Hatch squat week 12 Day 2
Hypyt Workout

Kevennetty hyppy 5x3
Tempaus veto pumpaten Workout

4x8@90-110%
Comp. Class: 40:20 x 15 Workout

40s work, 20s rest, 15 minutes.

Box jumps
MB Cleans
KB Swings
Walking lunges
HS
Comp. Class: AMRAP 10 min (KK 2017, part C) Workout

Karjalan Kovin 2017 - Qualifier, part C

AMRAP 10 min
10 Snatch (anyhow)
20 C2B
30 WB
40 DU

Weights:
RX and masters 35: 60/40
Masters 40: 50/35
Masters 50: 45/30
Masters 50: C2b -> Pull-ups
Strength&Conditioning - Easy aerobic work Workout

Easy 20min aerobic work of your choice

Ohje: rauhallinen 20min aerobinen harjoitus valitsemallasi tavalla.
Prestation och dagens WOD, Lördag 17/6 2017 Workout

Partner WOD:
1600 Meter Relay Run (alternating 400 meters)
20 rounds (partners alternating full rounds) of…
4 Pull ups
6 Dips
8 push ups
16 Squats
1600 Meter Relay Run (alternating 400 meters)
Torstai 15.6 Workout

For time!
30 Wall balls
30 Hspu
30 T2B
15 Wall balls
15 Hspu
15 T2B
Mobility / Warm Up Workout

Foam Roll every sore spot on body
4min
Dynamic Track work, in lines or standing on spot
6min

Then Partner Warm-up Circuit!
Pressing matters Workout

Find 1rm Strict Press

Using 1rm complete:

4 x 6 Push Press

Every 3 mins for 15 mins:

5 Strict HSPU
7 Deadlift
9 Box Jumps

Need a training program?

Keskiviikko 21.6 Strength

Hypyt Workout

Tempaus veto pumpaten Workout

Comp. Class: 40:20 x 15 Workout

Comp. Class: AMRAP 10 min (KK 2017, part C) Workout

Strength&Conditioning - Easy aerobic work Workout

Prestation och dagens WOD, Lördag 17/6 2017 Workout

Torstai 15.6 Workout

Mobility / Warm Up Workout

Pressing matters Workout