3 rounds for time of

• 20 toes-to-bars
• 20 alternating dumbbell snatches

♀ 50-lb dumbbell ♂ 70-lb dumbbell

Stacking

Deadlift
Russian Swing
Goblet Lunges
Alt Dead Snatch
Goblet Squat
Push up
Burpee

/During a stacked workout, you perform the first exercise in the set for 30 seconds, then rest for 30 seconds. Then, you add the second exercise (for 1 minute of work), then the third (for 90 seconds of work) etc.
Do the segments in reverse to return to start./

On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks  

*Score Is Lowest Completed Weight

5 rounds for time of:
30 DU
7 Hang Power Cleans @50/35kg
7 Thrusters @50/35kg

This should be all gas pedal, but with a smart plan for breaking as needed to give you the best time.

5 min Foamroll
4 min Any machine
3 Rounds:
5 Hr Push Ups + 5 Bounding Jumps + 5 MB Squat Cleans
2 min laying front rack stretch
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS

Then

1:00 Push Ups + 2 x shoulder tap
1:00 Walking Lunges

Row

For time:

1k

AMRAP 12

Buy - in Row 1000/900m
....Remaining time
14 Box Jumps 24"/20"
10 Push Ups
20 Sit Ups

For Time
50 GHD sit ups
50 Push Ups
50 Overhead Squats
@9/6
@42.5/30
tc 12 min

3x5 @haastava

2x 2+2 @ 60-70%
2x 2+2 @70-75%
2x 1+2 @75-80%