Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fuel West: If you don’t like Thrusters and Burpees it might be worth it to late cancel #sorrynotsorry Workout

In Partners:
3-6-9-12 ... rest 2min ... 12-9-6-3
Thrusters
DB Burpee

Cash in:
100 hollow rocks
Cash out:
100 box ups

Happy Holidaze!
Perjantai 15.12 Strength

Deadlift 4 x 10
Perfect form!
PERFECT FORM!
As heavy as possible with... perfect form!
Snatch 1 RM Strength

Snatch, 1RM.
Barbell conditioning Workout

3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (42.5/30)
111217 Workout
Push-ups 18-15-13-11-9 Strength

18 push-ups
I min rest
15 push-ups
45 sec rest
Etc...
Tiistai 12.12 Workout

Practice 15 minutes of pistols
at the end , do 2 min amrap of alternating pistols.
Torstai 30.11 Workout

6 sets of front rack carry with dual kettlebells 2X 24/16
30sec on, 30 sec off.
Midline work Workout

Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
8 rounds Workout

8 Rounds, On the 3:00
21/15 Calorie Row
60m Push sled (+60/+30kg)

Score is slowest round

Need a training program?

Fuel West: If you don’t like Thrusters and Burpees it might be worth it to late cancel #sorrynotsorry Workout

Perjantai 15.12 Strength

Snatch 1 RM Strength

Barbell conditioning Workout

111217 Workout

Push-ups 18-15-13-11-9 Strength

Tiistai 12.12 Workout

Torstai 30.11 Workout

Midline work Workout

8 rounds Workout