Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min EMOM: 1 Hang Power Snatch + 3 Box Jump Workout
10min EMOM:
1 Hang Power Snatch + 3 Box Jump
Use moderate weights and concentrate on the speed! You can do high box jumps as well.
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7.12.2017 LM ja Paula Workout
EMOM 25
1 min: prone overhead pulses
2 min: prone press under chest
3 min: lats - foam roll
4 min: traps lacrosse ball
5 min: staddle pose -
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EMOM/AMRAP x 3 Workout
A. 10 min AMRAP
EMOM 3 Manmakers (20/15kg) for the rest of the minute perform as many air squats as possible. Score is number of squats2 min Rest
B. 10 min AMRAP
EMOM 6 Toes to Bar for the rest of the minute perform as many burpees as possible. Score is the number of burpees2 min Rest
C. 10 min AMRAP
EMOM 9 American KB Swings (24/20kg) for the rest of the minute perform as many push ups as possible. Score is the number of push ups.Equipment: pair of dumbbells, Kettlebell
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