17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar

On the Minute x 5:
5 Back Squats – 74%

3 Rounds, Not For time
30/24 Calorie Row
2 Sets of 25% Max Unbroken Muscle-ups

2×2 @ 72%
2×2 @ 76%
2×2 @ 80%

One second at knee level

Winter War 2018 - Qualifier 2 + 3
Total time 14 min, no breaks

• RX

Event 2: 5 min AMRAP

Wall Balls: 4-8-12-16…
Toes-to-bar: 2-4-6-8…

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Event 3: 4 MIN AHAP
BB Complex AHAP:
1 x Squat clean*
1 x Hang squat clean*
1 x STOH (anyhow)

-

Event 2 cont.: 5 MIN AMRAP

WB : …16-20-24-28…
TTB: …8-10-12-14…

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SCALED
Toes-to-bar -> Leg raise, heels above hips

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Event 2 score is a combined score of the two separate sessions. If you finish at rep no 15 at round 4, continue with rep no 16..

Cleans can be done as a (hang) power clean + front squat. Squatting below parallel is required. No dropping the bb is allowed during the complex .

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Post event 2 score as score.

1) Alternating DB Curls: 3 x 20. Rest 45s.
2) Banded Pushdowns: 3 x 25. Rest 30s.

Fran:
21-15-9
Thruster 42.5kg
Pull-up
6min Timecap, 4min rest

Diane:
21-15-9
Deadlift 100kg
HSPU
6min Timecap, 4min rest

Grace:
30 reps
Clean & Jerk
6min Timecap

Trolololoo