A,
3 rounds for time of:
Reverse Sled Drag, pick load, 30m
5 Back Squats, 65% 1RM
Wall Sit, 30 secs
Rest 1:30

B,
3 rounds for time of:
Dumbbell Bear Crawl, pick load, 15m
5 Bench Press, 65% 1RM
Freestanding Handstand Hold, 20 secs
Rest 1:30

C,
For quality:
Banded Plank Hold, 3x 45 secs
3x 10 L/10 R Crossbody Dumbbell Deadlifts, pick load