Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x10 Workout

1 Power Clean + 1 Push Jerk
Open Gym Workout

Open Gym 8:30-9:30am post if coming.
141117 Workout
Shoulder press 5, 3, 2, 1, 1, 1 Strength

Shoulder press

5x50%
3x60%
2x70%
1x75%
1x80%
1x85
Back squat Strength

5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%
WOD 26-11-2017 Workout

AMRAP 15’
15 Deadlifts
15 Toes to bar
27.11.2017 LM Workout

EMOM 5

2-4 ring mu
131217 Workout

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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5 rounds Workout

5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups
Lördag 25/11 2017 Workout

A: Conditioning
21-15-9
C2B
Push ups
Cal on rower

Need a training program?

EMOM x10 Workout

Open Gym Workout

141117 Workout

Shoulder press 5, 3, 2, 1, 1, 1 Strength

Back squat Strength

WOD 26-11-2017 Workout

27.11.2017 LM Workout

131217 Workout

5 rounds Workout

Lördag 25/11 2017 Workout