Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
Adv. Class: 3 RFT Workout
-
For time Workout
20 Power Snatches (50/35)
20 Barbell-Facing Burpees
20 Overhead Squats (50/35)
20 Barbell-Facing Burpees
20 Squat Snatches (50/35) -
Gymnastics Workout
18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups -
E5mom/Triplex-A Workout
E5momx6-8rounds
A)Assaultbikex21cal
B)Ring pushupx7
C)American swing kb24-32/16-25kgx14
