Skills
1. Clean&Press ladder 1->5->1
2. Snatch ladder 1->5->1

Partner Wod
Buy in:
-Syncro-
1 min Farmer’s Hold
1 min Front Rack Hold
1 min OH Hold

-I go U go-
80 Russian Swing
80 Push Jerk
80 Front Squat

Cash Out:
-Synchro-
40 m Farmer’s Carry
40 m Front Rack Carry
40 m OH Carry

TC:18’

@double 24/16