“Deck of Cards”

With Airbike/C2Bike/Watt
Bike/ Ski Erg or Rower
You need one machine and
a deck of cards for this one.
This is a 52min workout (or
54min if you use jokers).
Flip a card from the deck on
the minute and do the
number of reps as calories.
Rest the remaining time
from that minute. If you hit a
joker, that means burpees
for the whole minute.

Jacks = 11
Queens = 12
Kings = 13
Aces = 14
Joker = Burpees

RPE 3-4, go by feel. This is
NOT supposed to be all
out.

Tailoring Options:
Jacks, Queens, Kings and
Aces with 10 reps