Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squats, knees-to-elbows and ring push-ups (main site Friday 171229) Workout
3 rounds for time:
- 60 squats
- 30 knees-to-elbows
- 30 ring push-ups
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KB snatches, sit-ups and lunges (main site Tuesday 171226) Workout
On a 12-minute clock, 4 rounds of
- 1 minute of 1.5-pood kettlebell snatches
- 1 minute of sit-ups
- 1 minute of lunges
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Måndag 25/12 2017 Workout
A: For time:
30 Box Jumps
15 C2B Pull-ups
30 KB Swings 24/16
30 Front Squats 50/35
15 T2B
30 Push Press 50/35
30 Deadlifts 50/35
30 Wallballs
30 Burpees
30 Double-unders -
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OH lunges, t2b and burbees Workout
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Box Huntti 100 Workout
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DU, Lunges and burbees Workout
3 rounds for time
- 30 Double unders
- 10 Walking front rack lunges 50kg
- 10 Bar facing burbees
- 10 Walking front rack lunges 50kg