5 x 1 Tempaus, AHAP

A: Power Snatch 5x3
5 sets @ moderate to heavy weight
2-3min rest between sets

B: Tabata DL @ 100/70kg
Goal is 50+ reps

• 2-2-2-2-2-2 of:
BB Power Snatch
2 reps
2 reps
2 reps
Heavy 2 reps
90-95% Heavy 2-2 reps
Scaldati progressivamente e poi in 4 sets sali sino ad una doppia pesante ma che non sia un vero e
proprio 2RM. Poi con il 90-95% di quell carico fai altri 2 sets.

3 RFT
50 Cal row
15 Ghd sit ups
25 Cal bike

Time cap: 25 min.

10 min AMRAP
Partner A: burpees
Partner B: sled push to dumpster and sled pull back to door then switch

Rest 2 min

10 min AMRAP
Partner A: burpees
Partner B: 200 m run
Switch when partner B gets back from run

Rest 2 min

Then.......

150 medicine ball toss sit ups with partner
So 75 each

Etukyykky,

8-8-7-7-6-6-5-5-4-4 koko ajan paino kasvaa

DB Zottaman Curls: 3 x 10. Rest 60s.

5 x 3

4 rounds around rack

4 x 8