Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 2/10 2018 Workout

Partner workout
alternate full rounds
8min amrap
8 strict pull ups
16 kb swing
4min rest
8min amrap
8 DB renegade rows
16 push ups
4min rest
8min amrap
8 Alternating DB snatch
16 situps
Chipper Workout

For Time

50cal Row
40 Bar over Burpee
30 Power Snatch 60/40kg
20 Squat Clean 70/50kg
10 Bar MU

RPE 4

Use one bar, load it yourself. Scale if needed. Time Cap 22min. Scale if needed.
Calf press Workout

4 x max
Leg extension Workout

4 x max
Core work Workout

Free choice
Metcon Workout

• 3 X 12 Min Running Clock:
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
BB Deadlifts (100/70Kg) 20 reps
Assault Bike 2000 m
Rest in time remain
CFKN nuoret Workout

Lämmittely ja mobility

Otm 8
6x kk-heilautus

Metcon: 8min amrap
4×leukaa
7+7 vala-askelkyykky
7× seinäpallo

Loppuvenyttelyt
Split jerk Strength

1 RM jerk from the rack
5 rounds: 20 sec. Pull-ups + 60 sec Air Squats Workout

5 rounds
20s. Pull-ups, 60s. Airsquats
Tech WOD: EMOM 10 min Workout

Wide grip pullups & Bent over BB row, then

EMOM 10 min, alt

7 Thrusters 42,5/30kg
7-10 Bar-over-burpees

Need a training program?

Tisdag 2/10 2018 Workout

Chipper Workout

Calf press Workout

Leg extension Workout

Core work Workout

Metcon Workout

CFKN nuoret Workout

Split jerk Strength

5 rounds: 20 sec. Pull-ups + 60 sec Air Squats Workout

Tech WOD: EMOM 10 min Workout