Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
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18.9.2018 Workout
Ylikorkea Te-Veto tangolla, kuormaa, enemmän kuormaa
Työntöveto + rive
1+1@max 85%
Hyvää huomenta liike
5x5, rähähtää nousu Te-max.
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CFKN nuoret Workout
Lämmittely ja mobility
Harjoitellaan köysikiipeilyä
Metcon aikaa vastaan
3 kierrosta
15boxihyppyä
12 kyykkyä
9 calLoppuvenyttelyt
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Squats and rope climb Workout
For time:
- 100 squats
- 15-ft. rope climb, 4 ascents
- 75 squats
- 15-ft. rope climb, 3 ascents
- 50 squats
- 15-ft. rope climb, 2 ascents
- 25 squats
- 15-ft. rope climb, 1 ascent
Scroll for scaling options.
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