Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Death Workout

For Time:
120 Double Unders
24 Deadlifts (100\70kg)
48 Wall Ball (9\6kg)
24 Deadlifts (100\70kg)
120 Double Unders
Lauantai 18.8 Workout

Power Clean
For Time:
50 Repetitions (155/105)
Lauantai 18.8 Workout

Kipping Handstand Push-ups
For Time:
75 Repetitions
Push Press + Back Rack Lunges Strength

15' E3MOM:
6 Push Press + 6 Back Rack Lunges
Build to a Heavy Set
Back Squat Strength

15' E3MOM:
6 Back Squat
Build to a Heavy Set
100m walking lunge + 800m run + 100 squats Workout

For time:
100-meter walking lunge
800-meter run
100 squats
20.8.2018 Masters MM Workout

tempaus
80
85
3x1@90%

Rive + työntö
80
85
90

Takakyykky
3@75
2@80
2x1@85

Työntöveto
2@90
2@95
2@100
5x5 Strength

Back squat
Perjantai 20.4 Workout

Surfer on acid
3 Rounds For Time:
400 Meter Run
21 Burpees
On Ramp 6 Workout

5 rounds for time:

7 wallball shots
7 push ups

Need a training program?

Double Death Workout

Lauantai 18.8 Workout

Lauantai 18.8 Workout

Push Press + Back Rack Lunges Strength

Back Squat Strength

100m walking lunge + 800m run + 100 squats Workout

20.8.2018 Masters MM Workout

5x5 Strength

Perjantai 20.4 Workout

On Ramp 6 Workout