MAYFLY PRO TRACK Workout
A,
For time:
40 Toes-to-bars
-- then --
4 rounds of:
20 Box Jumps, 60/50cm
20 Alternating Dumbbell Snatches, 22,5/15kg
-- then --
40 Toes-to-bars
Goal: Sub 18 min
B,
4 rounds for quality of:
5 Ring Glute Bridges
Copenhagen Plank, L 10 secs/R 10 secs
10 L/10 R Banded Clamshells
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