Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.9.2018 La Nopeuspenkki Strength
Penkki 9x3x60% (kapea/normi/leveäote) palautukset noin 1min
Pystypunnerrus 4x8-12
Penkki käsip 3x8-15
Vap.val. soutuliike 50-100 toistoa -
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Weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB Power Clean
90-95% Heavy 2-2-2-2-2-2 reps
Use load Heavy of last week -
GHD sit-ups, hip extensions and single-leg squats (main site Tuesday 180828) Workout
2 rounds for time of:
- 50 GHD sit-ups
- 60 hip extensions
- 70 single-leg squats
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Tisdag 28/8 2018 Workout
A: E2M for reps
1: Max set strict Ctb chin ups
2: Max reps bench press 60/40kg
3: Max set strict pull ups
4: Max reps bench press
5: Max set C2B pull ups
6: Max reps bench press
7: Max set pull ups
8: Max reps bench press -
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Heavy Day - Strict Flow Workout
12' E3MOM:
8 Barbell Z-Press
8\8 Single Arm DB Bent Over Row on Box8' E2MOM:
8 Strict Pullups
8 Double DB Front Rack Lunges