21.2.2023 BasicWod Workout
EMOM 36
Minute 1 : 5 Deadlift 65 - 75%
Minute 2 : 0:40 Reverse Plank
Minute 3 : 10 - 15 Hanging Knee Raise
Minute 4 : 10 Romanian Deadlift w/ Kettlebell
Minute 5 : 12 Ring Row
Minute 6 : Rest
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